Start living your dream life and stop apologizing for it!
My concierge One-on-one, Functional Medicine Wellness Coaching Programs are here to help support you in finally figuring out all your root cause imbalances, understanding your emotions, switching your unhealthy habits out for sustainable habits, and jump starting your wellness journey smoothly without the anxiety! We do all of this during your coaching journey without judgment from society, family or friends. This means that you get to start making the RULES, Queen, and I'll support you the entire time. If this statement makes you want to jump out of your seat then keep scrolling down for more!
My Playbook for Your Success:
1. Sign up for your free 30-minute Discovery Call
I require a 30 minute 'New Queen Call' with yours truly so you can tell me more about your current health & life challenges, a little about your history, and what your desires are moving forward. You’ll also have the opportunity to ask any questions you have and I’ll cover the details on what it will look like to work together. Prior to your intro call, I will send you a Queendom Report Questionnaire, Goals + Intake Questionnaire + a few others to get the party started.
2. Invest in your wellness & choose your payment option
I require a 3-month commitment from all of my 1-1 clients. Why? Because if you can't commit at least 3 months to your health, then I can't fully help you. My 3-month package includes: one 90 minute "Opening Queen" initial consultation, two 60-min coaching sessions per month, unlimited email + instant messaging support through Voxer, in-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations, free updates to your protocol along the way, access to professional supplement lines, unlimited resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.), and lifetime access to my forever evolving digital course, The Queen Cleanse.
3. Choose the right Functional Medicine Lab tests for you
"Knowledge is Power, my friend." Labs are not required, but may help guide your healing journey with me as your coach and increase your ability to determine potential root-cause imbalances contributing to your health challenges. I am not a doctor and I do not diagnose or treat disease. I am certified under Dr. Stephen Cabral to use labs as a tool for understanding potential imbalances + give you easy options to start with + focus on your personalized optimal health.
I can help guide you on this journey because I have been there before, Sister Queen!
I was 23, realizing how much I had wrecked my body in high school and college, fed up with feeling "off" constantly. I was suppossed to be making something of myself in this world but instead I was dealing with no energy, IBS symptoms that postponed most of my social engagements, chronic bacterial vaginosis, and anxiety that controlled my day.
I went to many doctors and received medications instead of answers. My body felt foreign to me and I knew that wasn't right. That's when I heard about functional & natural medicine and started to take my power back. I completed multiple certifications for wellness coaching so that I could bring my own body back to equilibrium while building my business to help serve other Queens in need of optimal wellness!
If you are experiencing:
>Overwhelm because you have no idea where to start on your wellness journey and you are sick of falling back to step one. You just want someone to stand by your side this time.
>Disconnection from your feminine body and are craving to understand how your body is supposed to work at optimal levels.
>Frustration because you KNOW something is not balanced in your body and you want answers instead of band-aids for lasting results. You want someone to speak your language!
How does this transformation sound?
Be introduced to your authentic Queen within and present her to the world through self-love and passion
Completely connecting to your feminine body to heal yourself naturally, understand the signals from your body, and have control over how your body feels through all the changes it takes as a woman (hormone levels, mindset, weight, sexual desire, emotional balance.)
Functional medicine lifestyle for longevity & health by taking your body through a detox, diet change, body movement, stress test. supplements, and neurotransmitter balance)
Freeing yourself from all toxins (harsh chemicals, stress, contaminated water, leaky gut, dangerous products, people) in your life to decrease brain fog, PMS, inflammation, pain, and increase all your energy.
Flowing daily schedule that balances your feminine & masculine energy throughout the day with rest, self-care, work, movement, and relationship time.
A career or passion project that makes you feel alive and contributing to the world.
Trust in your feminine intuition and a voice to make her roar!
Your own code to life that represents your rules and standards
What the Queens are saying...
I was seeking something different in my complicated life...not knowing where to turn or who to trust. I was also afraid of failing. I reached out to Ashley. I wake up now, feeling DIFFERENT in a BEAUTIFUL way, every day. I use the tools she has given me EVERY DAY. I have been able and blessed to open new doors in my life (slowly but surely) and I will be forever grateful for feeling better in so many ways. Thank you Ashley! I can’t wait to see what’s next! ♥️
In January 2021, I embarked on the first 6 week Queen Cleanse program that Ashley put together. It covered so many topics and focused on mind body connection and health. I gained so much knowledge from this cleanse and felt supported the whole way through and even afterwards. Ashley is truly a modern day healer and cares so much for her clients. I am making many positive steps toward a healthier mind and body and I have Ashley to thank for helping guide me to be my best self. 10 out of 10 would recommend!
Coaching Package + Prices FAQs
Functional Medicine Labs
DISCLAIMER + INFORMATION ON LABS
Ashley has completed programs with Dr. Stephen Cabral's Integrative Health Practitioner Program, which is a certification program that grants practitioners access to functional labs (overseen by Dr. Stephen Cabral) to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. Lab testing can help reveal nutritional deficiencies + weaknesses and assist in guiding the process of rebalancing the systems of the body. I am not a doctor and do not diagnose or treat disease. I always suggest each client of mine share lab results with their PCP and refer to their doctor for any questions. **Labs are available to clients only- I do not offer labs to the general public. We are unable to ship labs to NY, NJ + RI**