Your certified guide to Executive WELLness

Reclaim your health and amplify your power

WORK WITH ASHLEY

1:1 Wellness Coaching

Do a deep dive into your Queendom (mind, body, and soul) to cleanse out what no longer serves you and add in a personalized wellness plan that promotes your power.

Learn more

online COURSES

Join my Group Coaching Experience where we go through an Elimination Diet and start to figure out all your root causes. This is a great starting point if you want to get your feet wet inside the health & wellness world.

Learn more

live EVENTS

Reserve your spot in my next Monthly, One-day women’s retreat on private land in Sparta, MO

Learn more

From Burnt Out to Badass

Gut Health: The Foundation of True Wellness

Your gut health is the powerhouse behind your entire mind and body—but it’s often the most overlooked piece of the wellness puzzle. When your gut is in balance, you gain more energy, clarity, and resilience.

Your gut doesn’t just digest food—it dictates your well-being. It influences everything from your mood and energy levels to immune function and even longevity. A thriving gut can help prevent chronic diseases, regulate emotions, and determine whether you’re truly well or just getting by.

Yet, so many people ignore their gut until something goes wrong. It’s time to change that. When you prioritize your gut health, you unlock the key to living vibrantly—not just for today, but for years to come.

From Stressed Out to Centered

Every human carries an inner equilibrium—a perfect "dial tone" that resonates with balance, clarity, and strength. My mission is to guide you toward discovering that magical center, where you’ll learn to sift through the noise, let go of what no longer serves you, and embrace only what keeps you aligned. Once you unlock this equilibrium, you’ll have an unshakable inner retreat to return to whenever life feels overwhelming or out of sync.

Healthy Queen Routines

From morning routines that set the tone for productivity to evening rituals that help you unwind and reconnect, these simple yet powerful habits are designed to fit seamlessly into your life while supporting your gut health, reducing stress, and creating space for joy. Let’s create rituals that don’t just work for you—they work with you.

Check out some of my favorite wellness tools!

Transformation Recaps

  • "As someone who embarked on a journey to educate myself on the power of food and its impact on my body, I can confidently say that working with Ashley, has been a transformative experience. "

    Dana Keppner

  • "After my coaching series, I started to have more present conversations, obtain valuable relationships, and bad habits were transformed to healthy options."

    Stacie Clair

  • I wake up now, feeling DIFFERENT in a BEAUTIFUL way, every day. I use the tools Ashley has given me EVERY DAY. I have been able and blessed to open new doors in my life."

    Darby Parker

  • I'm thrilled to have achieved my wellness goal with Ashley's coaching! Initially, I struggled with persistent bloating, gas, and allergies, compounded by a diagnosis of H.Pylori and Candida. Through Ashley's expert guidance, I successfully completed the Elimination Diet and One Week Detox twice.

    Patricia Shani