P.S.
You already have the Power to be optimally well
Are you finally ready to prioritize your wellness?
Do you find yourself out of sync with your body, craving balance and searching for that elusive feel-good factor?
It's a familiar story—we strive to keep up with life's demands, from staying hydrated to catching enough Z's, all while trying to maintain our energy levels. But let's face it, it can be overwhelming, and our wellness goals often take a backseat.
But fear not, because the Powerful Self Wellness Retreat is here to rescue you from the chaos!
Imagine a serene oasis where you can finally tune out the noise of everyday life and dial into your body's true needs. Say goodbye to feeling frazzled and hello to a journey towards wellness, filled with confidence and vitality.
It's time to prioritize yourself and discover how to make every day your best day yet. Join us at the Powerful Self Wellness Retreat and let's embark on this empowering journey together.
You came to the right place.
With the personalized support of one-on-one guidance and the camaraderie of group encouragement, your feminine power will be ignited. Here, within the loving embrace of our retreat, you'll delve deep into nurturing your whole self. It's about more than just surface-level changes—it's about rediscovering the boundless power that resides within you, waiting to be unleashed.
Say hello to...
The Powerful Self Wellness Retreat
May 17-19, 2024
Sparta, Missouri
Become the cartographer of your wellness journey.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Discover the secrets to unlocking your voice to advocate for your wellness needs
- Clear your space with mindfulness rituals and imagery meditation
- Connect with your body through yoga
- Align your well-life vision with your reality through coaching
- Map out key steps post-retreat
- And have fun doing it!
We're so excited to offer this nourishing retreat to you.
Movement
Daily yoga and movement practices to promote self-connection, detoxification, and complete body worship.
Nutrition
Simple but nourishing meals to demonstrate powerful nutrition as part of a balanced lifestyle. Discover how to become mindful about what goes into your body.
Discovery
Unearth how your microbiome could be affecting you. Inflammation, bloating, and fatigue are signs of imbalance. It all starts in the gut!
Connection
Gather with women like you who share similar passions and deep desire for a health-forward life.
Rejuvenation
Destress and give yourself a restful weekend on a beautiful lake. Sunbathe on the dock with a book or a journal. Indulge in simple rituals to lower your cortisol.
A retreat that amplifies your intuition.
You possess the power, the drive, and the yearning for a better, more vibrant life. But perhaps what's been missing is the roadmap, the guidance, the framework to piece together your wellness puzzle.
Enter the Powerful Self Wellness Retreat—a haven where we specialize in empowering you to become the master of your own well-being journey. You see, within you lies a reservoir of ancient wisdom, inherited from your ancestors, waiting to be rediscovered and unleashed. All it requires is a gentle unveiling, a bit of re-education (maybe some re-mothering too,) and a nurturing environment to coax that intuitive power to the surface.
We firmly believe that deep down, you already know the precise steps needed to achieve your wellness aspirations. Our role? To assist you in uncovering and embracing that innate knowledge. Picture leaving our retreat not only rejuvenated but equipped with a newfound confidence—a voice that advocates fiercely for your health and the life you desire.
Let's embark on this transformative voyage together, where you'll emerge not just enlightened, but empowered to chart your course towards the radiant, balanced existence you deserve.
The two best friends that anyone could have
Hi there! Ashley and Lauren here, excited to be at your service.
Picture this: two lifelong best friends, bound by an unbreakable bond forged over decades of shared laughter, tears, and endless adventures. The energy they create together is nothing short of magical—it's a synergy that's simply unmatched.
Now, imagine these two kindred spirits coming together to weave their dreams into reality—a vision of a space where others can connect with their mind, body, spirit, and environment in ways they never thought possible.
This, dear friends, is the essence of the Powerful Self Wellness Retreat—a manifestation of our deepest aspirations, our most cherished dreams. It's an honor beyond words to open our hearts and share the wisdom gleaned from our own wellness odysseys with you.
So, join us as we embark on this extraordinary journey together. We're bursting with excitement to welcome you into our sanctuary, where transformation awaits at every turn. Let's create something truly magical, shall we?
Ashley Edwards
Board Certified Functional Medicine Health & Wellness Coach
Specializing in women's wellness, Ashley is on a mission to unveil the secrets of your unique body, empowering you to embrace your individuality and reclaim your health journey. Through cutting-edge functional medicine approaches, detox rituals, and the magic of positive psychology, she guides you towards sustainable transformation. She helps you say goodbye to cookie-cutter solutions and hello to a tailored wellness plan that honors your intuition.
Lauren Harris
Certified Yoga Instructor
Lauren discovered her deep passion for yoga during the pandemic. Suddenly faced with a lot more spare time, she began practicing daily. Lauren quickly noticed how yoga shifted her perspective and ability to maintain a healthy mindset despite the current circumstances. She wished to share this with others, which led her to a 200-hour RYT through Bfree Yoga in Austin, Texas, where she received training in the art of alignment-based power vinyasa.
Is this retreat right for you?
The Powerful Self retreat is for women who:
- Feel out of touch with their body, which makes other aspects feel unbalanced and out of whack.
- Are eager to gain the knowledge about how their feminine body can work at optimal levels.
- Have been wanting to get healthier but keep getting lost on the journey.
- Are looking to meet like-minded others that are interested in up leveling their life.
- Want to deeply connect with their bodies through movement, nutrition, and intuition.
It's not for those who:
- Want a quick fix or crash diet.
- Are not ready for deep change.
- Want step by step instructions instead of being willing to look for their own inner wisdom.
- Are not willing to invest in themselves and their wellbeing.
Itinerary
P.S. The schedule is subject to change a bit, but our rituals, themes, and gatherings will stay the same.
Day 1: Friday
Day 2: Saturday
Day 3: Sunday
Meal Plan for Retreat
Breakfast
Green Goddess Smoothie
Protein chocolate smoothie
Overnight Oats
Avocado Toast
Lunch
Build Your Own Buddah Bowl (chickpeas, veggies, quinoa, sauces)
Fiesta salad bowl
Dinner
Vegetable Chickpea Curry
Mediterranean Veggie Soup
Welcome to your sacred, private lake!
We will be staying on magical, secluded land (40 mins from Springfield). There are multiple outdoor spaces including a dock, waterfalls, and large deck for yoga, self-reflection, and relaxation. The home has shared rooms, private rooms, and two bathrooms. There's also opportunity on the land for outdoor activities, including kayaking, paddle boarding, swimming, and hiking.
Registration is now open!
Receive a lower rate if you reserve your spot before April 1st. Rooms are available on a first come first serve basis.
P.S. If you'd like to set up a payment plan, reach out to us!
FAQs
What is optimal wellness?
Can I pay with a payment plan?
Will I have a roommate?
Will I receive a packing list?
Still have questions?
Schedule a quick call with us to discuss the Powerful Self Wellness Retreat!
Let's chat